Digital Guide · Sleep Support

30 Days to Better Sleep

In StockSKU: PF-EBK-SLEEP

$12.99

Instant Download PDF Format Yours to Keep
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Format: PDF, instant digital download
Delivery: Emailed instantly after purchase
Access: Read on any device, no app required
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What’s Inside

A real evening routine, not generic tips

Science-backed wind-down protocols and timing guidance, built into a simple 30-day structure.

Build a real wind-down routine

Step-by-step evening protocols, not generic “put your phone away” advice you’ve already heard a hundred times.

Get light & screen timing right

A practical framework for evening light and screen exposure, based on how your body’s sleep cycle actually works.

Time your supplements correctly

If you use melatonin or a sleep supplement, guidance on when to actually take it for the best effect.

Who This Is For

Written for women who lie awake with a racing mind, or who fall asleep fine but wake up in the middle of the night, and want an actual structured routine rather than another list of generic sleep hygiene tips they’ve already tried.

About This Guide

Written by the Parafresh team, this guide turns “good sleep hygiene” into an actual day-by-day, 30-day plan: what to change in your evening, when to dim lights and put screens away, and how to think about supplement timing if you use one. It’s designed to be followed step by step.

What You’ll Get

  • Format: PDF digital guide
  • Delivery: Instant, emailed after purchase
  • Access: Any device, no app required
  • Ownership: Yours to keep, no expiration

Topics Covered

  • Building an evening wind-down routine
  • Light & screen timing before bed
  • Supplement timing, if you use one
  • What to do when you wake up at night
  • The 30-day structure, week by week

How You’ll Receive It

Check Your Email

Your download link arrives by email within minutes of purchase.

Your Account

If you have a Parafresh account, it’s also saved there under your downloads — anytime, no re-purchasing.

Digital Goods Policy

Since this is an instant digital download, we’re unable to offer refunds once it’s been delivered. If you have trouble accessing your file, contact us and we’ll make it right.

Frequently Asked Questions

What format is this guide in?

It’s a downloadable PDF, formatted to read comfortably on a phone, tablet, computer, or e-reader. No special app or software is required.

How do I get it after I buy?

You’ll receive a download link by email within minutes of completing your purchase. If you have a Parafresh account, it’s also saved permanently under your account downloads.

Can I get a refund?

Since this is an instant digital download, we’re unable to offer refunds once the file has been delivered. If you’re having trouble accessing or opening your file, contact us and we’ll help you get it working.

What if I lose my download link?

No problem. If you purchased with a Parafresh account, you can re-download it anytime from your account. Otherwise, contact us with your order number and we’ll resend it.

Can I read this on my phone?

Yes. The PDF is designed to be readable on any device u2014 phone, tablet, computer, or e-reader u2014 with no special app required.

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